|
The Athlete Program incorporates expertise in workout design, nutrition, healthy lifestyle, injury prevention and recovery all to create a stronger, faster, healthier, and more efficient athlete. One-on-one training is specifically designed for the individual to address their needs and prepare them for the end result. All aspects of the athlete are addressed – individual workouts, treatment, nutrition plan, and supplement protocol. This approach is the result of years of experience and is the difference maker at pre-season camp.
TRAINING PROGRAM
The off-season training program begins with assessment and testing of upper and lower body strength, structural balance, a vertical jump, as well as a 12-point body fat analysis. All of these results go into the individualized program design for the elite athlete. The off-season program consists of four phases lasting four weeks each.
Phase 1 - Structural Balance
Phase 2 - Accumulation and Hypertrophy
Phase 3 - Intensification and Strength
Phase 4 - Power and Plyometrics
Off-Season Residential Training:
- Daily training
- Soft tissue therapy
- Manual stretching
- On-ice energy systems
- IV treatment
- Acupuncture
- Vision training
- Nutritional plan
- Professional brand supplement protocols
- Adrenal Function and Hormone testing
- Blood Chemistry analysis
- Food Allergy testing
Off-Season Non-Residential Training:
- Testing day on-site
- Monthly visits to gym for phase workouts, assessment, and nutritional updates
- Available 24hrs for training/nutrition questions
- End of summer training analysis
In-Season Training
- Emailed monthly workouts and training packet
- Monthly nutrition and diet plan
- Available 24hrs for training & nutrition questions
NUTRITION PROGRAM
In order for the body to perform optimally and recover and rebuild quickly, proper nutrition for the individual must be addressed. Nutrition zooms in to look at functioning on the biochemical level and addresses nutrient deficiencies and metabolic disorders.
- Biosignature 12-point body fat goes beyond standard body fat testing to reveal insight into your hormonal profile based on where your body stores fat. Biosignature was developed by Charles Poliquin after years of working with athletes and based on scientific evidence.
- Health history evaluation is given to make known any complaints, daily energy levels, sleep patterns, and genetic risk factors.
- A variety of functional medicine tests can be used to further address issues surrounding the athlete’s performance.
- Adrenal stress/phase of adrenal exhaustion and hormone imbalances
- Metabolic Typing evaluation to eliminate foods not suited for type
- Food allergy testing
- Hair analysis
- A customized protocol of professional brand nutritional supplements is given to the athlete and updated throughout the season depending on changing needs.
|
|
