"I've always been focused and determined, but it wasn't until starting to train with Ben 5 years ago that I learned the true meaning of dedication. Ben's approach is comprehensive- from the workouts to the diet and nutritional supplements; every aspect of his program is meticulously researched, planned and executed. Other guys on my teams spend 3 or 4 hours a day working out in the off-season. An hour a day with Ben and I achieved the best results of any Vancouver Canuck in preseason testing. Ben has taught me the difference between working hard and working smart. He took me from being a skinny, undrafted college kid to a Stanley Cup winner in three years. The results speak for themselves; Ben will bring your game to the next level. If you are willing to work hard, the Prentiss method will drive you to success."