PHP Provides off-season and in-season programs to our athletes.
The off-season training program begins with a thorough assessment of strength, balance and power as well as a body fat analysis. Each 3-5 week phase consists of 3-5 workouts per week. A variety of testing modalities are used to design each athlete's specific program and monitor their progress.
The in-season training program consists of 2-3 personalized workouts per week designed to maintain strength and prevent injuries. This is complemented with an in-depth nutrition and supplement plan.
For the body to perform, recover and rebuild optimally, proper nutrition must be addressed. We start with a detailed health story evaluation to understand any physical limitations, daily energy levels, sleep patterns, and genetic risk factors. We follow this with a 14-point body fat assessment which reveals where your body stores fat and exposes possible hormonal imbalances.
A variety of functional medical tests may be used to further address issues surrounding peak athletic performance. A customized protocol of professional brand nutritional supplements is recommended and revisited throughout the season depending on the athlete's changing needs.