Learn from the Coach behind the coaches
Ben Prentiss has spent three decades developing elite athletes. Now he teaches the coaches who train them.
COHORTThe Quadcurrent System
The Cohort is an 8-week group program that teaches the complete Quadcurrent system — Ben's framework for off-season athlete training. Theory, programming structure, contraction sequencing, joint-angle work, and how to apply it with your athletes.
Coaches who go through the Cohort come out with a shared language, a shared system, and a network of people who take this work as seriously as they do.
Ben occasionally offers 3-day live seminars covering similar material. Dates are announced when scheduled.
WHAT PAST COHORT MEMBERS ARE SAYING“I now have a strong grasp and understand the importance of building a strong foundation and optimizing tissue quality with isometrics. As a PT I feel I am much more equipped to help patients transition from rehab to performance, which is exactly what I was looking for in this cohort.”
“This system has created a level of organization and structure to my training that is second to none in the world. This system has given my athletes their all-time best results, and cuts out the unnecessary minutiae that disrupt training results. These past 8 weeks were more valuable than any certification I have done”
“Getting real over-delivery of Ben’s time and the in-depth conversations on so many different training topics was extremely valuable. Having the opportunity to not only ask Ben questions directly, but also be part of a group of like-minded coaches and hear their questions and perspectives, from the private sector, physio, and college team backgrounds has been incredible.”
PRIVATE ADVISORYSolve a specific problem
One-on-one coaching focused on a specific area of your work — programming questions, athlete cases, system gaps, or strategic decisions. It is a practical, time-limited engagement for coaches who have a specific challenge and want direct access to Ben to work through it.
Three sessions. Valid for three months from purchase.
PERSONALIZED MENTORSHIPDevelop as a coach.
An individualized, long-term development program for coaches who want ongoing support across all areas of their practice — programming, athlete management, system design, staff development, or business operations. Quadcurrent may be part of it, but mentorship is broader than any single methodology. It is built around where you are, where you want to go, and what your athletes and program actually need.
Three-month minimum commitment. Application required. Availability is limited each quarter.
Work with Us
Prentiss has developed coaches and interns who have gone on to roles in private performance, university strength and conditioning, and professional sport.
We take the development of our coaches as seriously as the development of our athletes. If you're looking to grow in a demanding, high-level environment, we'd like to hear from you.