Our Programs

Our programs target the individual needs of each of our athletes. We incorporate years of expertise in workout design, nutrition, injury prevention and recovery to create a stronger, faster and healthier athlete. 


PHP Provides off-season and in-season programs to our athletes.

The off-season training program begins with a thorough assessment of strength, balance and power as well as a body fat analysis. Each 3-5 week phase consists of 3-5 workouts per week. A variety of testing modalities are used to design each athlete's specific program and monitor their progress. 

The in-season training program consists of 2-3 personalized workouts per week designed to maintain strength and prevent injuries. This is complemented with an in-depth nutrition and supplement plan.


For the body to perform, recover and rebuild optimally, proper nutrition must be addressed. We start with a detailed health story evaluation to understand any physical limitations, daily energy levels, sleep patterns, and genetic risk factors. We follow this with a 14-point body fat assessment which reveals where your body stores fat and exposes possible hormonal imbalances.

A variety of functional medical tests may be used to further address issues surrounding peak athletic performance. A customized protocol of professional brand nutritional supplements is recommended and revisited throughout the season depending on the athlete's changing needs.